Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Tuesday, December 27, 2011

My Two Favorite Things About This Christmas

Merry Christmas to us!


1) After years of waiting, we finally got a dog for Christmas. A friend gave us a 4-year-old female chihuahua, very sweet and mild mannered. She is just starting to come out of her crate and follow us around the house, tail wagging. Her favorite thing is to curl up in a ball, nuzzle her face into a blanket, and fall asleep. What a great Christmas present!


2) I found a recipe for Praline Sweet Potato Casserole in the Sacramento Bee and made it to accompany my family’s traditional Christmas dinner of prime rib. Even the avowed sweet potato haters at the table allowed that it "wasn’t bad"; the sweet potato lovers gobbled it up. This dish tastes like pumpkin pie meet pecan pie - more dessert than vegetable or side dish. Not that that’s a bad thing! You might not even need dessert after this one.

Notes: I baked the sweet potatoes the night before and stored them in an air tight container until I needed them. I reduced some of the sugar and butter in the sweet potato layer, but you’ll want to kept the proportions accurate in the praline topping to achieve the proper consistency.


Praline Sweet Potato Casserole
Serves 8 - 10

Ingredients

6 large sweet potatoes, scrubbed
3/4 cup milk
1/2 cup unsalted butter
3 large eggs, lightly beaten
3/4 cup packed dark brown sugar

Praline topping
4 tablespoons unsalted butter
3/4 cup packed dark brown sugar
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon allspice
3/4 cup heavy cream
1 1/2 cups pecans, coarsely chopped
2 teaspoons vanilla

Directions

Preheat oven to 350 degrees. Pierce each potato and place in a baking pan or dish. Bake until the potatoes are tender when pierced with a knife, 1 to 1 1/2 hours. Set aside until cool enough to handle.

In a sauce pan, heat the milk and butter until the butter has melted and the mixture is hot but not boiling. Cut (or to taste) potatoes in half and scoop out the flesh into a large bowl. Use a potato masher to mash the potatoes.

Stir in the milk-and-butter mixture. Whisk in the eggs, and continue whisking until blended well. Add the brown sugar and stir until thoroughly blended. Butter a 9-by-13-inch baking dish or pan, and spread the sweet potato mixture evenly in it. Set aside while making the topping.

Increase the oven temperature to 375 degrees.

Making the praline topping

Melt the butter in a 2-quart sauce pan over low heat. Stir in the brown sugar, salt, cinnamon, nutmeg, allspice, cream and pecans. Bring to a simmer and cook, stirring constantly, until the sugar is dissolved and the mixture is thick, about five minutes. Do not let the mixture come to a boil. Maintain a steady simmer until thick.

Remove the mixture from the heat in stir in the vanilla. Pour the topping evenly over the sweet potatoes and spread it with a rubber spatula.

Bake the casserole until the topping is slightly crusty and set, approximately 30 minutes. Serve while hot.

Wednesday, December 2, 2009

"I Yam What I Yam!" -Popeye


Food has been my lifelong passion. Baking is my favorite, but I enjoy cooking in general. As a single women, however, upon arriving home after a full day’s work, after dealing with clients and answering phones and typing till my fingers were numb and trying to placate my boss, I wasn’t always motivated to whip up a gourmet meal on ordinary weeknight. A dinner of a hot dog or a Lean Cuisine or takeout was a fairly regular occurrence.

However, now that I’m married, I feel a renewed desire to be in the kitchen. When I make dinner, I'm not just serving myself but the person I love most in the world, and cooking is one of the main ways in which I express love for people. I try to maintain a balance between cooking food that will make my husband happy and food that will keep him healthy, convincing him to consume as many phytonutrients as possible by making them as palatable as possible.
I also have to take into consideration Paul's allergy to mushrooms and my IBS, which rules out dairy, food with a high fat content, some vegetables, articifical sweeteners, and any fried foods. (Basically, anything that makes life worth living is out.) Entrees are usually easier for me to decide upon than side dishes. If anyone has any favorite recipes, by all means, please share! As for me, I decided to share with you my favorite easy, non-dairy, healthy side dish: Whipped Yams.

A note on yams: Remember, sweet potato flesh is yellow, paler, and dry in texture. Yam's flesh is darker and closer to an orange hue, and naturally sweeter and moister than sweet potatoes. Yams aren’t the famous superfood that sweet potatoes are, but they are still rich in vitamin A and contain more Omega-3 fatty acids than sweet potatoes. If you’d like to substitute sweet potatoes for yams, you may, but you will probably need to add more brown sugar and liquid to achieve the desired flavor. You may also need to use a hand mixer to achieve the smooth texture.

Stacy’s Whipped Yams (serves 2):

Take 2 small yams, or one large, halved yam, wash and pat dry.

Bake at 400F for about an hour, or until the flesh becomes soft to the touch. (This will make it easy to whip by hand.)

In a medium bowl, place ½ T. Butter, 1 T. Brown sugar, and a dash of cinnamon.

Slice open yams and scoop out flesh into the bowl. Using a fork, whip together until smooth, adding 1-2 T. Vanilla soymilk, rice milk, or almond milk to add moisture. (This imparts a delicious vanilla flavor and aroma.) Excellent served with ham or pork!