The ideas that were shared at the conclusion of the successful experiment were helpful to me, as an economically-minded shopper, and also since I do the grocery shopping in our family. Some of the things that worked well for this man were:
- Starting with a big chunk of meat and stretching it as far as it would go. This guy used a 3.5-lb pork shoulder over and over: in tacos, on top of egg noodles, as a breakfast side, in a peanut sauce, etc. I think this is a great idea; it also helps limit meat consumption.
- Making a big pot of chili at the beginning of the week. This veggie-and-bean dish provided useful leftovers for many days. I'm going to keep this in mind next Meatless Monday!
- Coupons, shopping from the circular, and unexpected discounts. By staying flexible and open minded, he found many unexpected deals.
- Big, healthy breakfasts. Hello, oatmeal!!!
- Baking. Homemade just about anything trumps store-bought any day! He mentioned cookies, but I think this is almost always true for baked goods.
- Starches. He built almost all of his dinners around potatoes and grains, which are cheap and filling. I would add beans and legumes to this category - they make the foundation of some great, cheap meals too! (Think split pea or bean soup, stewed lentils, chili, etc.)
- Fruit. Especially bananas. I wouldn't support the last part because bananas aren't local and overall produce a negative effect on the environment due to shipping. (Although I still cave in and buy them every now and again. I'm still human and I still crave banana bread sometimes!) However, I agree that fruit is the perfect naturally sweet snack. Apples and oranges are usually easier to find local and cheap in California.
- Peanut butter. A good source of healthy fats, I would just add to be sure you buy natural. I feel sorry for those kids who die if they smell a peanut, cause they're missing out. And what's up with schools outlawing PB&J? Sacrilege! (Just kidding)
Very cool...and thrifty:)
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